Black cardamom is often referred to as the "Queen of Spice". Although it is commonly used as a seasoning for many Indian dishes, it also has a number of health benefits. In fact, the oil that is obtained from black cardamom seeds is used for health and beauty.
Black cardamom is rich in antioxidants, vitamin C and the important mineral potassium. Therefore, regular consumption of the spice can protect your internal system from toxic materials, thereby improving blood circulation over the surface of the skin and keeping it healthy. So, if you want to get a firm, toned and youthful look, start consuming black cardamom regularly.
Black cardamom also plays a significant role in heart health. Heart rate control is one of the most important benefits that ultimately allows you to control your blood pressure. Your heart stays healthy with regular consumption of black cardamom. Reduces the likelihood of thrombosis. This spice is also very effective at protecting you from heatstroke or sunstroke during hot summers.
Certain dental conditions such as tooth infection, gum infection, etc. can be treated with black cardamom. In addition, its strong aroma helps to get rid of bad breath or bad breath.